Clients usually undress to their underwear for the massage portion of the session, however, client’s private areas will be covered with a sheet or a towel at all times. No exceptions. The client may choose to keep their clothing on and if so the clothing should be comfortable exercise pants or shorts and a sports top. The client lies either on a cushioned floor mat or on a massage table. The massage will help you begin to use diaphragmatic or 360 breathing as I work into the belly and other areas of the body. I will use my hands and different sizes of the Block Buddy™ to work deeply into the tissue and help it release.

After your massage you will feel it’s easier to breathe deeply and have a sense of calm relaxation. Plan on having an epsom salt bath that day and allowing your body to rest if possible. You may find yourself tender in some of the areas we worked and I suggest using heat and epsom salt baths to help feel better faster.

Zoom sessions should be in a space where you have room to lay on a mat or walk around and in a private space. Loose or comfortable clothing should be worn.